I Can’t Sleep. What Seems To Be the Problem?

by | Dec 10, 2022 | Sleep & Sleep Disordered Breathing

a tired woman who has insomnia and can't sleep, with her hand on her face would like to learn why she can't sleep and how orofacial myofunctional therapy can help
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I Can’t Sleep. What Seems To Be the Problem?

Do you ever lay in bed wide awake, staring at the ceiling, wondering why you can’t sleep?  And then the wheels start turning as your brain begins thinking about all the things and why you can’t sleep.  Insomnia is a disorder that can make it hard to fall asleep, stay asleep or go back to sleep once you’ve woken up.  Insomnia can be a very vicious, frustrating cycle, and once you get frustrated, it is almost as if you can hear the clock ticking on the wall.

In this episode of the Myo Minute, learn all about insomnia plus how we can help you!

Here at Impact Myofunctional Therapy we are here to help you…be the best you! We like to call that “You 2.0”. Through our fantastic sleep health promotion strategies, breathing education and nervous system support, you will learn how to optimize your sleep and stop being your own worst enemy!!

Now that you know how quality sleep is connected to your health, what should you do if you have insomnia?

If you or someone you know is experiencing issues with poor sleep quality, snoring, sleep apnea, mental health concerns, fibromyalgia, insomnia, chronic pain or simply want to get better sleep, we can help!  Our virtual therapy is available to all corners of the globe.  Get your exam scheduled today so we can help you make life changing strides toward optimum health and your best you.  You 2.0 awaits!

 

Learn More About Quality Sleep and Fight Insomnia Here: 

Meet Carmen Woodland

I found this path of passion years ago as a dental hygienist.  After a stint in graduate school to earn my M.B.A., I decided that I needed to pivot.  My heart was no longer in scraping teeth, but making a much bigger impact on lives touched by myofunctional impairment.

My story is personal and close to home.  My sweet granddaughter was passed back and forth amongst doctors and therapists for years trying to figure out her speech, breathing, sleep, chewing and swallowing issues.  It wasn’t until I completed more training that I knew her problem was a significant tongue-tie. Bingo.

Fast forward to now.  I’m a crusader. A warrior.  A voice for those who can’t find theirs, or who don’t have one.

I left clinical hygiene practice to start Integrative Myofunctional Therapy.  It has evolved from a way to make a living, into an obsession!

I see clients all over the world and provide innovative, virtual therapy in the remotest of places.

In addition, I also

I’m an airway provider for the Foundation of Airway Health, where I work diligently for the recognition, diagnosis, and treatment of airway-related disorders.

And last but not least, I’m a proud member of several professional associations that afford me the opportunity to learn so that I can help you.  My professional memberships include: