by Carmen Woodland | Dec 23, 2022 | Sleep & Sleep Disordered Breathing
What Are the Long Term Effects Of Untreated Sleep Apnea? Do you wonder about the long term effects of untreated sleep apnea? That you can just “deal with it” and there is no real concern? Untreated sleep apnea is a crisis, and many think that it’s...
by Carmen Woodland | Dec 10, 2022 | Sleep & Sleep Disordered Breathing
I Can’t Sleep. What Seems To Be the Problem? Do you ever lay in bed wide awake, staring at the ceiling, wondering why you can’t sleep? And then the wheels start turning as your brain begins thinking about all the things and why you can’t sleep....
by Carmen Woodland | Dec 5, 2022 | Sleep & Sleep Disordered Breathing
Here’s the truth, quality sleep is the foundation for all things optimal health! If you’re not sleeping well or enough, your body is not functioning as well as it could be. Queue common sleep disorders. The effects of sleep disorders can be long-term and damaging to...
by Carmen Woodland | Dec 2, 2022 | Sleep & Sleep Disordered Breathing
What Are the Causes Of Obstructive Sleep Apnea? Do you wonder about the causes of obstructive sleep apnea? This serious sleep disorder is actually misunderstood by many. Some think it is simply snoring. Some think it is simply. about being overweight. That’s...
by Carmen Woodland | Nov 30, 2022 | Sleep & Sleep Disordered Breathing
How Is Quality Sleep Connected To Health? Do you ever wonder about how sleep is connected to your health? Many of my clients wear “getting by on poor sleep” like it’s a badge of honor. It’s more like getting the dunce award. When quality sleep...
