Breathing Articles
What is a Mouth Breather Face & How to Fix it
What is a mouth-breather face? We are all born nasal breathers, but something along the way makes us use our emergency...
Can Breathing Techniques Really Improve Your Health?
CAN BREATHING TECHNIQUES REALLY IMPROVE YOUR HEALTH? Most of us just consider it to be a good day if we are breathing!...
The Ultimate Guide To Breathing
The Ultimate Guide to Breathing It’s essential to life, but many people don’t give...
The Ultimate Guide To Sleep-Disordered Breathing
The Ultimate Guide To Sleep-Disordered Breathing Sleep-disordered breathing is on the rise. Many people have...
How to Unblock a Stuffy Nose in 5 Minutes
In this week's video, we teach you how to unblock a stuffy nose in 5 minutes! A stuffy nose (nasal congestion) is the primary reason that many people are mouth breathing. These are steps that I use whenever I feel a little bit of nasal congestion. Many of you...
3 Things You Should Know About Nitric Oxide
3 Things You Should Know About Nitric Oxide In this week's new video, we talk about nitric oxide. This free, wonderdrug is available to you if you are nasal breathing! Nitric oxide is found in your sinuses, so when you nasal breathe, you get the incredible benefits...
3 Steps To Stop Mouth Breathing
In this week's video, we break down the first steps to stop mouth breathing. If you are a mouth breather, we encourage you to download our breathing assessment guide and see where you stand. In the quest to stop mouth breathing, you must first make sure you can nasal...