Breathing Articles
How to Unblock a Stuffy Nose in 5 Minutes
In this week's video, we teach you how to unblock a stuffy nose in 5 minutes! A stuffy nose (nasal congestion) is the...
3 Things You Should Know About Nitric Oxide
3 Things You Should Know About Nitric Oxide In this week's new video, we talk about nitric oxide. This free,...
3 Steps To Stop Mouth Breathing
In this week's video, we break down the first steps to stop mouth breathing. If you are a mouth breather, we...
Dysfunctional Breathing: How To Use Your Breath For Health Optimization
Mouth breathing (also known as dysfunctional breathing) is seen today at epidemic levels. Dysfunctional breathing and...
Dysfunctional Breathing: How To Use Your Breath For Health Optimization
Mouth breathing (also known as dysfunctional breathing) is seen today at epidemic levels. Dysfunctional breathing and airway centered disorders are tightly connected. Many of you know this is a weak link in my own life, so I’m deep in the trenches myself trying to...
Is It Bad To Be a Mouth Breather? Correcting This Learned Habit Can Change Your Life
Is It Bad To Be a Mouth Breather? In my business as a myofunctional therapist, I've done many webinars/seminars taught by Patrick McKeown. If you have fallen into the rabbit hole of all things myo, then you've certainly heard his name and perhaps have read his work. ...
What Can You Do Right This Minute To Start Making Changes?
One of the first things that I have to determine when doing a myofunctional therapy exam is....can you nasal breathe? It doesn't make much sense to start myofunctional therapy with someone who physically can't do it. Nasal breathing is such an integral part of...