Let’s cut to the chase—if you’re a mouth breather, it’s time for a serious reality check. Feeling tired, bloated, stressed, or just plain blah? Your mouth breathing habits might be the culprit. Most people think breathing is as simple as “in and out,” but how you...

  Have you ever wondered if being a mouth breather is bad for your health? As a myofunctional therapist, this is one of the most common questions I encounter. The answer is a resounding yes! Mouth breathing can lead to a host of health issues, from chronic stress...

What is a mouth-breather face? We are all born nasal breathers, but something along the way makes us use our emergency breathing system (our mouth). For whatever reason, we never correct the behavior to return to regular “nasal breathing programming.” As time goes on,...

CAN BREATHING TECHNIQUES REALLY IMPROVE YOUR HEALTH? Most of us just consider it to be a good day if we are breathing! Can I get an amen? And most of us don't think about our breathing techniques until we either discover that there's a problem, or perhaps you fall...