by Carmen Woodland | Mar 16, 2020 | Breathing
In this week’s video, we teach you how to unblock a stuffy nose in 5 minutes! A stuffy nose (nasal congestion) is the primary reason that many people are mouth breathing. These are steps that I use whenever I feel a little bit of nasal congestion. Many of you...
by Carmen Woodland | Feb 17, 2020 | Breathing
3 Things You Should Know About Nitric Oxide In this week’s new video, we talk about nitric oxide. This free, wonderdrug is available to you if you are nasal breathing! Nitric oxide is found in your sinuses, so when you nasal breathe, you get the incredible...
by Carmen Woodland | Jan 27, 2020 | Breathing
In this week’s video, we break down the first steps to stop mouth breathing. If you are a mouth breather, we encourage you to download our breathing assessment guide and see where you stand. In the quest to stop mouth breathing, you must first make sure you...
by Carmen Woodland | Jan 13, 2020 | Breathing
Mouth breathing (also known as dysfunctional breathing) is seen today at epidemic levels. Dysfunctional breathing and airway centered disorders are tightly connected. Many of you know this is a weak link in my own life, so I’m deep in the trenches myself trying to...
by Carmen Woodland | Oct 14, 2019 | Breathing
Is It Bad To Be a Mouth Breather? In my business as a myofunctional therapist, I’ve done many webinars/seminars taught by Patrick McKeown. If you have fallen into the rabbit hole of all things myo, then you’ve certainly heard his name and perhaps have...
by Carmen Woodland | Aug 21, 2019 | Breathing
One of the first things that I have to determine when doing a myofunctional therapy exam is….can you nasal breathe? It doesn’t make much sense to start myofunctional therapy with someone who physically can’t do it. Nasal breathing is such an...
