by Carmen Woodland | Nov 30, 2022 | Sleep & Sleep Disordered Breathing
How Is Quality Sleep Connected To Health? Do you ever wonder about how sleep is connected to your health? Many of my clients wear “getting by on poor sleep” like it’s a badge of honor. It’s more like getting the dunce award. When quality sleep...
by Carmen Woodland | Sep 1, 2020 | Breathing, Orofacial Myofunctional Disorders, Sleep & Sleep Disordered Breathing
Home The Ultimate Guide To Sleep-Disordered Breathing Sleep-disordered breathing is on the rise. Many people have sleep-disordered breathing and are unaware of the long term consequences of ignoring it. In this blog, we break down some of the information...
by Carmen Woodland | Dec 9, 2019 | Sleep & Sleep Disordered Breathing
Are Poor Sleep Habits Robbing You? Sleep habits are one area to evaluate when trying to figure out why you do or don’t feel rested. I have my clients keep a daily sleep journal for two weeks to establish an understanding of how he or she is contributing to his...
by Carmen Woodland | Nov 18, 2019 | Sleep & Sleep Disordered Breathing
What Is a Mandibular Advancement Device? I get asked quite often about a mandibular advancement device and if it can help with snoring or sleep apnea concerns. Let’s face it. The compliance with a CPAP, which is the gold standard for treating obstructive sleep...
by Carmen Woodland | Jul 31, 2019 | Sleep & Sleep Disordered Breathing
How To Feel Your Best & Live Your Best Life….. Wowzers! I dish up the tough love here today. If you truly want to feel your best and live your best life…then you need to stop making excuses, stop procrastinating and get your butt to bed! You need to...
by Carmen Woodland | Jul 10, 2019 | Sleep & Sleep Disordered Breathing
Is Grinding a Normal Part Of Life? Holy moly! NO! NO! NO! Grinding is not a normal part of life...and if someone is telling you it is.....I think you should advocate for yourself and ask them to help you find the root cause resolution! Grinding is a huge indicator...
