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Where Should I Place the Tip of My Tongue?

Correct tongue and oral posture is important for correct cranofacial growth. In this article, learn how correct tongue posture begins with tongue on the spot.

The Importance of Quality Sleep on Your Health

The Importance of Quality Sleep on Your Health Quality sleep is your body's unsung hero, not just a nightly ritual but a cornerstone of your overall well-being. Beyond mere rest, it's during sleep that your body undergoes vital restorative functions, ensuring you wake...

Is Tele-Therapy As Effective As In-Person Myofunctional Therapy?

Is Tele-Therapy As Effective As In-Person Myofunctional Therapy? Tele-therapy has become increasingly popular and accessible in recent years, including in the field of myofunctional therapy. Myofunctional therapy is a specialized form of therapy that focuses on the...

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Can mouth guards worsen sleep apnea?

How’s your sleep? Are you wearing a mouth guard? Do you sometimes wonder if mouth guards can worsen sleep apnea? When I was practicing dental hygiene I was asked this question quite often because I recall many patients that felt like their sleep got worse after...