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The Sleep Blog

Archive of Sleep & Sleep-Disordered Breathing Articles
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Sleep & Sleep Disordered Breathing Articles

Mouth Breathing! That’s Why You Feel Like Crap!

Let’s cut to the chase—if you’re a mouth breather, it’s time for a serious reality check. Feeling tired, bloated, stressed, or just plain blah? Your mouth breathing habits might be the culprit. Most people think breathing is as simple as “in and out,” but how you...
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ADHD & Sleep Problems: Are They Related?

ADHD & Sleep Problems: Are They Related? I've been practicing myofunctional therapy for years, and have worked with many clients with sleep disorders.  Recently, I was wrapping up a two year therapy stint with a client who was giving me feedback about his improved...

Understanding Upper Airway Resistance Syndrome

Understanding Upper Airway Resistance Syndrome: Symptoms, Causes, and Treatment Options   Many of our clients have had sleep studies and have been told that they have Upper Airway Resistance Syndrome (UARS) but the conversation usually ends there. I’m not sure if...

The Importance of Quality Sleep on Your Health

The Importance of Quality Sleep on Your Health Quality sleep is your body's unsung hero, not just a nightly ritual but a cornerstone of your overall well-being. Beyond mere rest, it's during sleep that your body undergoes vital restorative functions, ensuring you wake...
Health Risks of Snoring and Sleep apnea

Health Risks of Snoring and Sleep apnea

Are you someone who doesn’t sleep well or snores and wonders about the health risks of snoring and sleep apnea? You are not alone.  Since 80-90% of people with sleep-disordered breathing are undiagnosed, there are many more people than yourself who should be concerned...

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What causes sleep apnea?

What causes sleep apnea?

Do you know what causes sleep apnea?   When I ask this question to my community members, most respond with the symptoms of sleep apnea instead of what causes sleep apnea. In this episode of the Myo Minute, learn what causes sleep apnea.  Hint, most will say that it's...

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What is sleep-disordered breathing?

What is sleep-disordered breathing?

Certainly you know someone who has sleep-disordered breathing?  Perhaps your partner or parent has been diagnosed and you have some sort of understanding.  But, after helping to change the lives of thousands of people, I’ve learned that many of you can’t answer the...

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