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The Sleep Blog

Archive of Sleep & Sleep-Disordered Breathing Articles
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Sleep & Sleep Disordered Breathing Articles

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ADHD & Sleep Problems: Are They Related?

ADHD & Sleep Problems: Are They Related? I've been practicing myofunctional therapy for years, and have worked with many clients with sleep disorders.  Recently, I was wrapping up a two year therapy stint with a client who was giving me feedback about his improved...

Understanding Upper Airway Resistance Syndrome

Understanding Upper Airway Resistance Syndrome: Symptoms, Causes, and Treatment Options   Many of our clients have had sleep studies and have been told that they have Upper Airway Resistance Syndrome (UARS) but the conversation usually ends there. I’m not sure if...

The Importance of Quality Sleep on Your Health

The Importance of Quality Sleep on Your Health Quality sleep is your body's unsung hero, not just a nightly ritual but a cornerstone of your overall well-being. Beyond mere rest, it's during sleep that your body undergoes vital restorative functions, ensuring you wake...
angry girl in a yellow shirt with the title "ADHD and Sleep Disorders: Are Kids Getting Misdiagnosed?"

ADHD and Sleep Disorders: Are Kids Getting Misdiagnosed?

Do you have a child who is being treated for ADHD but might have a sleep disorder?  You might have just dismissed the thought (or the connection between ADHD and sleep disorders), but many people who I’ve met or worked with over the years have never heard of the...
What Are the Long Term Effects Of Untreated Sleep Apnea?

What Are the Long Term Effects Of Untreated Sleep Apnea?

What Are the Long Term Effects Of Untreated Sleep Apnea? Do you wonder about the long term effects of untreated sleep apnea?  That you can just "deal with it" and there is no real concern? Untreated sleep apnea is a crisis, and many think that it's simply just an...

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I Can’t Sleep.  What Seems To Be the Problem?

I Can’t Sleep. What Seems To Be the Problem?

I Can't Sleep. What Seems To Be the Problem? Do you ever lay in bed wide awake, staring at the ceiling, wondering why you can't sleep?  And then the wheels start turning as your brain begins thinking about all the things and why you can't sleep.  Insomnia is a...

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The Effects of Common Sleep Disorders on Your Long-Term Health

The Effects of Common Sleep Disorders on Your Long-Term Health

Here’s the truth, quality sleep is the foundation for all things optimal health! If you’re not sleeping well or enough, your body is not functioning as well as it could be. Queue common sleep disorders. The effects of sleep disorders can be long-term and damaging to...

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