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The Sleep Blog

Archive of Sleep & Sleep-Disordered Breathing Articles
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Sleep & Sleep Disordered Breathing Articles

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ADHD & Sleep Problems: Are They Related?

ADHD & Sleep Problems: Are They Related? I've been practicing myofunctional therapy for years, and have worked with many clients with sleep disorders.  Recently, I was wrapping up a two year therapy stint with a client who was giving me feedback about his improved...

Understanding Upper Airway Resistance Syndrome

Understanding Upper Airway Resistance Syndrome: Symptoms, Causes, and Treatment Options   Many of our clients have had sleep studies and have been told that they have Upper Airway Resistance Syndrome (UARS) but the conversation usually ends there. I’m not sure if...

The Importance of Quality Sleep on Your Health

The Importance of Quality Sleep on Your Health Quality sleep is your body's unsung hero, not just a nightly ritual but a cornerstone of your overall well-being. Beyond mere rest, it's during sleep that your body undergoes vital restorative functions, ensuring you wake...
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ADHD and Sleep Disorders: Are Kids Getting Misdiagnosed?

Do you have a child who is being treated for ADHD but might have a sleep disorder?  You might have just dismissed the thought (or the connection between ADHD and sleep disorders), but many people who I’ve met or worked with over the years have never heard of the...
What Are the Causes of Obstructive Sleep Apnea?

What Are the Causes of Obstructive Sleep Apnea?

What Are the Causes Of Obstructive Sleep Apnea? Do you wonder about the causes of obstructive sleep apnea?  This serious sleep disorder is actually misunderstood by many. Some think it is simply snoring.  Some think it is simply. about being overweight.  That's simply...

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How Is Quality Sleep Connected To Health?

How Is Quality Sleep Connected To Health?

How Is Quality Sleep Connected To Health? Do you ever wonder about how sleep is connected to your health?  Many of my clients wear "getting by on poor sleep" like it's a badge of honor. It's more like getting the dunce award. When quality sleep is impaired every cell...

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The Ultimate Guide To Sleep-Disordered Breathing

The Ultimate Guide To Sleep-Disordered Breathing

  The Ultimate Guide To Sleep-Disordered Breathing   Sleep-disordered breathing is on the rise.  Many people have sleep-disordered breathing and are unaware of the long term consequences of ignoring it.  In this blog, we break down some of the information...

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