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The Sleep Blog

Archive of Sleep & Sleep-Disordered Breathing Articles
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Sleep & Sleep Disordered Breathing Articles

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ADHD & Sleep Problems: Are They Related?

ADHD & Sleep Problems: Are They Related? I've been practicing myofunctional therapy for years, and have worked with many clients with sleep disorders.  Recently, I was wrapping up a two year therapy stint with a client who was giving me feedback about his improved...
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Understanding Upper Airway Resistance Syndrome

Understanding Upper Airway Resistance Syndrome: Symptoms, Causes, and Treatment Options   Many of our clients have had sleep studies and have been told that they have Upper Airway Resistance Syndrome (UARS) but the conversation usually ends there. I’m not sure if...
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The Importance of Quality Sleep on Your Health

The Importance of Quality Sleep on Your Health Quality sleep is your body's unsung hero, not just a nightly ritual but a cornerstone of your overall well-being. Beyond mere rest, it's during sleep that your body undergoes vital restorative functions, ensuring you wake...
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angry girl in a yellow shirt with the title "ADHD and Sleep Disorders: Are Kids Getting Misdiagnosed?"

ADHD and Sleep Disorders: Are Kids Getting Misdiagnosed?

Do you have a child who is being treated for ADHD but might have a sleep disorder?  You might have just dismissed the thought (or the connection between ADHD and sleep disorders), but many people who I’ve met or worked with over the years have never heard of the...
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Sleep Habits and Myofunctional Therapy

Sleep Habits and Myofunctional Therapy

Dec 9, 2019

Are Poor Sleep Habits Robbing You? Sleep habits are one area to evaluate when trying to figure out why you do or don't feel rested. I have my clients keep a daily sleep journal for two weeks to establish an understanding of how he or she is contributing to his or her...

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Mandibular Advancement Device: Can This Help Me Stop Snoring?

Mandibular Advancement Device: Can This Help Me Stop Snoring?

Nov 18, 2019

What Is a Mandibular Advancement Device? I get asked quite often about a mandibular advancement device and if it can help with snoring or sleep apnea concerns. Let's face it.  The compliance with a CPAP, which is the gold standard for treating obstructive sleep apnea,...

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How To Feel Your Best & Live Your Best Life

How To Feel Your Best & Live Your Best Life

Jul 31, 2019

How To Feel Your Best & Live Your Best Life..... Wowzers!  I dish up the tough love here today.  If you truly want to feel your best and live your best life...then you need to stop making excuses, stop procrastinating and get your butt to bed!  You need to sleep! ...

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