Sleep & Sleep Disordered Breathing Articles
10 Steps To Improve Your Sleep Quality That You Can Start Today
Learning how to improve your sleep quality can make big changes to your overall wellness.
Why Quality Sleep Matters
This video explores mouth breathing and explains the vicious cycle of mouth breathing and chronic congestion.
SDB: My Daughter’s Personal Journey
Sleep disordered breathing can cause many problems in life. Your body needs deep, restorative sleep and when you have SDB, you don’t get what you need. It’s very degenerative and can be deadly.
Sleep Apnea Infographic: Sleep Apnea 101
September serious topic is sleep apnea. It can be deadly and it’s also preventable and treatable. Learn quickly about sleep apnea with this fun infographic. Share it with your loves ones and encourage them to seek the help they need to treat and/or prevent their sleep apnea.
Why Is Sleep Apnea Concerning? A Facebook Live Discussion
Why Is Sleep Apnea Concerning? This week during my Facebook Live I dive into all the reasons that make sleep apnea concerning. I talk about the symptoms: HBP (50% of all people with OSA have HBP) Strokes….60% of stroke Diabetes up to 40% of people with OSA have this...
10 Steps To Improve Your Sleep Quality That You Can Start Today
Learning how to improve your sleep quality can make big changes to your overall wellness.
Why Quality Sleep Matters
This video explores mouth breathing and explains the vicious cycle of mouth breathing and chronic congestion.