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The Sleep Blog

Archive of Sleep & Sleep-Disordered Breathing Articles
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Sleep & Sleep Disordered Breathing Articles

Mouth Breathing! That’s Why You Feel Like Crap!

Let’s cut to the chase—if you’re a mouth breather, it’s time for a serious reality check. Feeling tired, bloated, stressed, or just plain blah? Your mouth breathing habits might be the culprit. Most people think breathing is as simple as “in and out,” but how you...
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ADHD & Sleep Problems: Are They Related?

ADHD & Sleep Problems: Are They Related? I've been practicing myofunctional therapy for years, and have worked with many clients with sleep disorders.  Recently, I was wrapping up a two year therapy stint with a client who was giving me feedback about his improved...
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Understanding Upper Airway Resistance Syndrome

Understanding Upper Airway Resistance Syndrome: Symptoms, Causes, and Treatment Options   Many of our clients have had sleep studies and have been told that they have Upper Airway Resistance Syndrome (UARS) but the conversation usually ends there. I’m not sure if...
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The Importance of Quality Sleep on Your Health

The Importance of Quality Sleep on Your Health Quality sleep is your body's unsung hero, not just a nightly ritual but a cornerstone of your overall well-being. Beyond mere rest, it's during sleep that your body undergoes vital restorative functions, ensuring you wake...
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SDB: My Daughter’s Personal Journey

SDB: My Daughter’s Personal Journey

Oct 21, 2018

Sleep disordered breathing can cause many problems in life. Your body needs deep, restorative sleep and when you have SDB, you don’t get what you need. It’s very degenerative and can be deadly.

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Sleep Apnea Infographic: Sleep Apnea 101

Sleep Apnea Infographic: Sleep Apnea 101

Sep 12, 2017

September serious topic is sleep apnea. It can be deadly and it’s also preventable and treatable. Learn quickly about sleep apnea with this fun infographic. Share it with your loves ones and encourage them to seek the help they need to treat and/or prevent their sleep apnea.

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