Why Quality Sleep Matters
Quality sleep is as important as the quantity of sleep that you get…probably more important. Quality sleep ensures that your body gets the rejuvenation it needs. Quality sleep is where repair happens. Quality sleep is necessary to break that endless cycle of chronic fatigue and exhaustion. But, how do you improve your quality of sleep? In this video, you will learn why quality sleep is so important and what you can do to improve yours.
About Carmen
Carmen found her path of passion years ago as a dental hygienist. After a stint in graduate school to earn her M.B.A., she left clinical hygiene practice to start her business, Integrative Myofunctional Therapy. In addition to seeing clients in her private online practice, she also teaches the craft of myofunctional therapy in her Myo Mastery Program, coaches dental offices on how to implement myofunctional screening into the daily practice, and speaks frequently in various settings.
Carmen is a provider for the Foundation of Airway Health, where she works diligently for the recognition, diagnosis, and treatment of airway related disorders.
In addition, she is a proud member of several professional associations that afford her the opportunity to learn so that she can help her clients. Her professional memberships include: